Your mindset is the foundation of your weight loss journey. In this module, you’ll uncover the beliefs and patterns that have been holding you back, shift your perspective, and create new, empowering habits. You’ll learn how to release food guilt, break free from the all-or-nothing cycle, and make choices that align with the health and lifestyle you truly want. With guided exercises, affirmations, and practical habit hacks, you’ll gain the confidence to trust yourself and create lasting change without restrictive dieting or frustration.

Your gut health plays a major role in your metabolism, cravings, digestion, and overall weight loss journey. In this module, you’ll learn how to reset and rebalance your gut in a way that works for your lifestyle. Using the Four R’s Framework, you’ll systematically clear out what’s been working against you and nourish your body for better digestion, reduced cravings, and lasting energy. This isn’t about restriction - it’s about helping your body work with you, so you can enjoy foods you love without the frustration of bloating, sluggishness, or uncontrollable cravings. Whether you take the five-day approach or go at your own pace, you’ll walk away with a sustainable plan to support your gut, metabolism, and long-term weight loss goals.

Eating well shouldn’t be complicated or restrictive. In this module, you’ll learn how to build balanced, satisfying meals that fuel your body, curb cravings, and support sustainable weight loss without rigid rules or giving up foods you love. You’ll discover simple ways to balance proteins, carbs, healthy fats, and fiber, enhance flavor without sacrificing taste, and practice portion control in a way that actually works for you. By the end, you’ll have a flexible, sustainable approach to eating that makes healthier choices feel effortless and gets you real results.

Learn how to tune into your body’s cues, manage cravings, and break free from emotional eating so food feels satisfying, not stressful. This module will help you slow down, eat with awareness, and build a balanced approach to healthier eating that doesn’t include dieting or guilt. By the end, you’ll feel more in control, more connected to your body, and more confident in your choices.

Cravings don’t have to control you. In this module, you’ll learn how to understand your cravings, trust your body’s signals, and make food choices that feel good without guilt or restriction. You’ll discover how to release food rules, balance your meals to support natural satisfaction, and shift emotional triggers so cravings no longer feel overwhelming. With simple, sustainable strategies, you’ll gain the confidence to enjoy food on your terms without feeling like you have to fight every craving.

Understanding food labels is key to making confident, informed choices about what you eat without obsessing over calories or falling for misleading marketing. In this module, you’ll learn how to decode nutrition labels, spot hidden weight loss saboteurs, and quickly determine if a product aligns with your goals. You'll discover what to prioritize (like whole ingredients and balanced nutrients) and what to ignore (like deceptive “health” claims). By the end, you’ll feel empowered to make food choices that support your health and lifestyle without stress, confusion, or unnecessary restrictions.

Meal planning shouldn’t feel like a chore. It should make eating healthier easier. In this module, you’ll learn how to create a flexible, sustainable meal plan that works for your schedule, lifestyle, and food preferences without spending hours in the kitchen. You’ll discover how to map out meals, simplify prep, and remove obstacles that lead to last-minute, less nourishing choices. Whether you love to cook or prefer quick, convenient options, you’ll gain a realistic approach to meal planning that supports your health goals without feeling restrictive or overwhelming.

Your environment shapes your eating habits, and your kitchen is no exception. In this module, you’ll learn how to audit your pantry, fridge, and kitchen space to set yourself up for effortless, healthier choices without feeling deprived or overwhelmed. You’ll discover how to identify foods that support your goals, replace less nourishing options with satisfying alternatives, and organize your kitchen for success. With a few simple shifts, you’ll eliminate daily food stress, reduce decision fatigue, and make eating healthier easier so you can stay consistent without overthinking it.

Your metabolism isn’t just about food. It’s influenced by exercise, sleep, and stress. In this module, you’ll learn how to optimize these key regulators so your body works with you, not against you, on your weight loss journey. You’ll discover how to move your body in a way you enjoy, improve sleep quality for better hormone balance, and manage stress to prevent cravings and fat storage. By making small, consistent changes, you’ll create a balanced, sustainable routine that keeps your metabolism steady, your energy high, and your progress on track without burnout or restriction.

The Library is your go-to resource hub for practical guides, workbooks, and tools to support your weight loss and overall well-being on your terms. Whether you're looking for meal planning strategies, portion control tips, food label guidance, or craving management tools, you’ll find expert-backed resources designed to make healthy living simpler and weight loss longer lasting. You’ll also find specialized support for perimenopause and menopause, including nutrition guides, supplement recommendations, and lifestyle strategies to help balance hormones, boost energy, and navigate this phase with confidence. From superfood lists to body positivity affirmations and consistency tools, every resource in this library is designed to empower you with knowledge and confidence so you can make informed choices without stress, confusion, or restriction.

Weekly Coaching Replays will be hosted here and will only be available for 30 days from the day it is posted. Replays will be posted within 48 hours. If you were not able to attend the coaching session live and you have questions about anything you hear while watching the replay,