1 Master Your Mindset 2 Master Your Mindset - Habit Hacks

1 Rapid Gut Reset 2 New Normal Transition

1 Navigate Simple Nutrition 2 Creating Balanced Meals 3 Enhancing the Flavor: w/ Herbs and Spices 4 Building Balanced Plates

1 Connect With Your Cues 2 Mindful Eating Mastery Guide 3 Conquer Emotional Eating

1 Calm Your Cravings 2 The Sweet Escape

1 Learn Food Labels

1 Practical Meal Planning

1 Raid Your Kitchen

1 Manage Metabolism Regulators

1 Copy Me That Tutorial 2 Practical Portions Quick Guide 3 10 Superfoods for Optimal Health 4 Perimenopause & Menopause Nutrition Guide 5 Supplement Guide for Perimenopause & Menopause 6 Mindful Eating Mastery 7 The Four R's of Gut Health 8 Meal Planning and Prepping 9 Creating Balanced Meals 10 Building your Balanced Plate 11 Enhancing The Flavor 12 The Sweet Escape 13 Body Positive Affirmation Deck 14 Consistency Affirmation Deck 15 Weight Release Affirmation Deck 16 Healthier Eating Food Guide 17 Food & Mood Tracker