1 Master Your Mindset 2 Master Your Mindset - Habit Hacks

1 Rapid Gut Reset 2 New Normal Transition

1 Navigate Simple Nutrition 2 Creating Balanced Meals 3 Enhancing the Flavor: w/ Herbs and Spices 4 Building Balanced Plates

1 Connect With Your Cues 2 Mindful Eating Mastery Guide

1 Kick Your Cravings 2 The Sweet Escape

1 Learn Food Labels

1 Practical Meal Planning

1 Raid Your Kitchen

1 Gather Your Recipes

1 12 Week Habit Guide 2 Food & Mood Tracker 3 Copy Me That Tutorial 4 Healthier Eating Food Guide 5 Practical Portions Quick Guide 6 10 Superfoods for Optimal Health 7 Perimenopause & Menopause Nutrition Guide 8 Supplement Guide for Perimenopause & Menopause 9 Body Positive Affirmation Deck 10 Consistency Affirmation Deck 11 Diet Divorce Affirmation Deck