1 Master Your Mindset 2 Master Your Mindset - Habit Hacks

1 Rapid Gut Reset 2 New Normal Transition

1 Navigate Simple Nutrition 2 Creating Balanced Meals 3 Enhancing the Flavor: w/ Herbs and Spices 4 Building Balanced Plates

1 Connect With Your Cues 2 Mindful Eating Mastery Guide

1 Calm Your Cravings 2 The Sweet Escape

1 Learn Food Labels

1 Practical Meal Planning

1 Raid Your Kitchen

1 Gather Your Recipes

1 12 Week Habit Guide 2 Food & Mood Tracker 3 Copy Me That Tutorial 4 Healthier Eating Food Guide 5 Practical Portions Quick Guide 6 10 Superfoods for Optimal Health 7 Perimenopause & Menopause Nutrition Guide 8 Supplement Guide for Perimenopause & Menopause 9 Body Positive Affirmation Deck 10 Consistency Affirmation Deck 11 Diet Divorce Affirmation Deck 12 Navigate Simple Nutrition 13 Mindful Eating Mastery 14 The Four R's of Gut Health 15 Meal Planning and Prepping 16 Creating Balanced Meals 17 Building your Balanced Plate 18 Enhancing The Flavor 19 The Sweet Escape 20 Zero Calorie Foods 21 Smoothie Cleanse